Sheet Pan Greek Hen and Veggies

Whenever you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the things cooks collectively on one pan, so you’ll be able to toss it within the oven and calm down. With daring Mediterranean flavors from the short and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chunk.

Serve it with a facet of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you need to lick the pan. The roasted veggies blended in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to turn out to be a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
• Zucchini: Ensure to slice the zucchini evenly so it cooks on the identical fee as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as properly if that’s what you will have, however keep on with entire tomatoes.
• Kalamata Olives: Should you’re not a fan of kalamata olives, you’ll be able to substitute with inexperienced olives or depart them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers might be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use additional virgin olive oil for the most effective taste, however common olive oil will work too.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has the most effective taste, however bottled will work if mandatory.
• Garlic: Contemporary garlic is finest right here, however you’ll be able to substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When searching for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it might probably additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which might trigger the veggies to turn out to be soggy because the additional moisture prevents them from getting that excellent crisp. Should you’re utilizing saline-injected hen, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the most effective outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Baking Sheet

For the most effective outcomes, use a sturdy, rimmed sheet pan that’s no less than 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the substances and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.

Watch the video under the place I stroll you thru each step of the recipe.