Simple Lemon Garlic Baked Tilapia

Cooking fish at dwelling has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an important choice to eat fish on a price range. You should utilize any white fish with this recipe although, so be at liberty to experiment with what is accessible in your space. Prepared in solely quarter-hour!

On the lookout for less difficult fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this price range fish into one thing flavorful utilizing easy elements.
• A fast and straightforward dinner made within the oven and prepared in solely quarter-hour!

I’ve had numerous family and friends members who’re intimidated by cooking fish at dwelling. No want, it’s extremely straightforward! On this recipe I present you how one can bake the fish, which requires little or no hands-on effort. I even have an important tutorial for How to Pan Sear Fish that it is best to take a look at as nicely. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and straightforward to prepare dinner. Can substitute with cod fish.
• Butter: Melted and blended with the lemon and garlic.
• Garlic: Freshly minced garlic gives the perfect taste, however jarred works too.
• Lemon Juice: Contemporary is finest however in the event you’re brief on time, you should use bottled.
• Contemporary Parsley: Provides a pop of shade and contemporary, herby taste.
• Lemon: Thinly slice and use to garnish, including a contemporary pop of shade and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to scent it first. It shouldn’t scent fishy or ocean-like in any respect. That’s how you understand you’ve acquired a great piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely an important choice. The trick is to make use of it as quickly as you’ll be able to after thawing. A number of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as nicely purchase it frozen and thaw it your self for max freshness.

Different Fish Choices

Whereas this recipe is particular to tilapia, you should use it with different related white fish. With regards to fish you actually simply need to use no matter is freshest and obtainable on the retailer. Generally which means switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong selection for baking.

Flounder: A skinny, tender fish with a gentle taste. Greatest for fast baking; watch carefully so it doesn’t overcook.

Sea Bass: A gentle, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish relies on how thick it’s so control it! Fish is completed when it flakes simply with a fork.

Serving Strategies

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.