The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating matter: Why it’s exhausting to shed weight, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here. 

Try my new favorite red light device here, and use the code FITNESSISTA for an enormous low cost.

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are on the lookout for one other manner to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is an attractive mission. You’ll be able to completely be a part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a score or overview should you loved this episode. For those who depart a score, head to this page and also you’ll get slightly “thanks” reward from me to you.