Podcast Episode #143: "How you can Get Match Over 40" with Kim Schlag

It’s frequent for ladies coming into midlife to really feel like they’re not doing something completely different however are immediately gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies accountable their metabolism, hormones, or getting old. Then, they’re left questioning tips on how to get match over 40.

However whereas it’s true that getting old and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and many others.) that make wholesome habits more durable to do persistently, these issues don’t really forestall you from dropping pounds.

In actuality, it’s the poor consuming habits and extra sedentary life which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it might really feel abrupt, nevertheless it’s really the compounding results of a long time of subpar diet and train habits.

In this episode, I discuss to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and diet and talk about the challenges ladies over 40 face and the affect these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will aid you take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about diet and train. Belief me, you’ll stroll away with actionable objects that may present you tips on how to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to give attention to sustainable habits, not fast fixes.
Understanding primary diet is essential.
Girls usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big position in reaching well being objectives.
There isn’t any one-size-fits-all method to meal patterns.
Training and conduct change are vital for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a method to burn energy.
Power coaching is essential for long-term well being and confidence.
Girls usually underestimate their energy and capabilities.
Menopause signs might be managed with correct assist.
It’s vital to trace each motion and diet for consciousness.
Selection in train can improve total health and delight.
Don’t settle for age-related modifications as unchangeable information.
Advocating for oneself in healthcare is important.