Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks as if daily somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery grow to be so goddamned difficult?? Name me old fashioned however this gal most popular the times when the easiest way to recuperate was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss find out how to know if you happen to’re recovered and the easiest way to recuperate that may value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you possibly can carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration includes doing actions that convey pleasure and leisure.
• Select yoga courses on the health club which can be appropriately paced and centered on restoration. Restoration is important for athletes and lively people to forestall burnout and damage.
• Yoga generally is a worthwhile software for restoration, however it’s necessary to decide on the proper observe and modify it primarily based in your coaching wants.
• Designing a customized yoga observe at house generally is a handy and efficient approach to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration needs to be pleasing and convey pleasure. Discover actions and practices that make you’re feeling good and assist you to calm down.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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