Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you could have heard that it’s regular after you’ve had youngsters and as you grow old. You may additionally have been advised that you might want to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners day-after-day simply in case. However you don’t have to endure with leaks.

Moreover, in case you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to take a look at your pelvic flooring muscle mass — which could be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steering on how one can advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical situation that may be addressed by a holistic strategy.
• Respiratory strategies, posture correction, and way of life modifications can have a major impression on pelvic well being.
• Discovering the appropriate healthcare group is essential for correct analysis and remedy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, needs to be dispelled

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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