On December 26, 2023, Alison Heilig by means of her enterprise, Miles To Go Athletics, acquired Match Bottomed Ladies after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for girls’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering girls to embrace getting old and dismantle harmful societal messages.
The dialogue additionally highlights the long run path of Match Bottomed Ladies, aiming to create a supportive neighborhood for girls navigating these adjustments.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a company authorized profession to teaching and FBG contributor.
Perimenopause introduced Alison surprising challenges like anxiousness and melancholy.
Girls are sometimes advised to restrict their actions as they age, which is dangerous.
Training on menopause and ladies’s health is essential.
Alison goals to empower girls to embrace getting old positively.
The Match Bottomed Ladies neighborhood is evolving to assist girls over 35.
Open conversations about girls’s well being are needed and useful.
The legacy of Match Bottomed Ladies will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or beneath!
Get extra data on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
