Lemon Garlic Hen Broccoli Bake

This Lemon Garlic Hen and Broccoli Bake is a recipe you’ll come again to once more. We love an excellent simple dinner that’s all made in a single pan. We additionally love our recipe for The Best Roasted Broccoli Ever so we mixed the 2 to create one simple dinner that the entire household may love. The result’s a implausible meal that takes simply minutes to place collectively. It’s excellent for these busy nights whenever you simply have to get one thing put collectively quick!

You may additionally like our one pot chicken broccoli and rice casserole or our easy broccoli cheddar soup.

Lemon, garlic, and parmesan is a basic taste mixture which implies you’ll be able to’t actually go incorrect right here! Serve it by itself or add some rice, pasta, couscous, or quinoa for a full meal the entire household will love. You get a balanced meal with nice taste and minimal effort.

Ingredient Notes

• Hen Breasts: You need evenly sized rooster breasts for even cooking. Attempt to purchase rooster that hasn’t been injected with saline for finest outcomes.
• Broccoli Florets: Reduce into medium-sized (bite-size) florets. Frozen broccoli can be utilized, however will probably be a lot softer.
• Garlic: Freshly minced garlic packs essentially the most taste. The jarred type work too, however the taste all the time has a bit of extra bitterness.
• Lemon (Zested and Juiced): You might be utilizing each the zest and the juice on this one so don’t neglect to zest it first!
• Lemon Pepper: This seasoning mix provides an enormous punch of lemon zing. We adore it!
• Parmesan Cheese: Freshly grated or shredded is finest. Keep away from the powdered type as it could not soften as effectively.

Saline Injected Hen vs Pure

When searching for rooster, you would possibly discover phrases like “saline-injected” or “enhanced” on the packaging. This implies the rooster has been infused with a saltwater answer, typically to spice up its moisture and maintain it trying recent on retailer cabinets. Whereas this added answer may help the rooster keep juicy, it might probably additionally have an effect on how your greens prepare dinner.

Saline-injected rooster usually releases extra liquid throughout baking, which might make your broccoli a bit softer as the additional moisture limits browning. To maintain your veggies on the crispier facet, think about roasting them on a sheet pan if utilizing saline-injected rooster.

Pure or unenhanced rooster doesn’t launch as a lot liquid, permitting the greens to roast evenly alongside it for that ideally suited texture. For the very best outcomes—and to keep away from paying additional for added water—search for “pure” rooster on the label.

Sheet Pan or 9×13

The recipe as written requires a 9×13 pan, however you too can use a sheet pan to make this dinner. What’s the distinction? Utilizing a 9×13 pan will maintain in additional steam and juices, leading to a saucier bake that retains the rooster and broccoli additional moist. That is nice should you plan to serve it with rice or pasta, as you’ll be able to spoon a few of the pan juices over for added taste.

A sheet pan permits extra liquid to evaporate, making a barely crispier texture on the rooster and broccoli. The broccoli may have flippantly caramelized edges. Be at liberty to make use of whichever one works for you.

Serving Strategies

Serve with a heat facet of steamed rice, fluffy quinoa, or buttery couscous to take in the scrumptious lemon-garlic sauce. A easy pasta like angel hair additionally works effectively. One other nice possibility could be to serve it up with a few of our scrumptious garlic bread.

Watch the video beneath the place Rachel will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time received you lined with our cooking present. You’ll find the entire assortment of recipes on YouTube, our Facebook Page, or proper right here on our web site with their corresponding recipes.