Methods to use Garmin Join

Garmin is likely one of the hottest manufacturers of sports activities watches and exercise trackers. The corporate has constructed a popularity for creating great products, such because the Garmin Forerunner watches or the Garmin Edge bike computer systems, permitting you to trace your actions and serving to to maximise your health and efficiency.

Whereas your watch or bike computer can monitor your exercise information, these devices aren’t the perfect place for wanting by your stats in any element. They supply fairly a bit of data, however for extra detailed stats and many charts, you will want to make use of an app. That is the place Garmin Join is available in. What’s Garmin Join, and the way do you employ it? Preserve studying to be taught extra.

What’s the Garmin Join app?

Get probably the most out of your watch with Garmin’s app

Garmin Join is a web site and free app for iOS and Android that means that you can monitor all of the well being and health information gathered by your Garmin health gadgets. Your Garmin Venu 2 often is the machine that information all the information, but it surely’s the Garmin Join app that actually brings that information to life.

The app does much more than simply hold monitor of all of your well being and health information, too. You’ll be able to be a part of challenges, discover coaching plans and exercises, and even create your individual.

Which gadgets work with Garmin Join?

Most Garmin gadgets pair with Garmin Join

All of Garmin’s health, wellness, and golf gadgets are suitable with Garmin Join. This consists of smartwatches such because the Garmin Venu collection, Garmin Instinct series, Garmin Fenix series, Garmin Forerunner collection, and extra. It additionally works with extra primary Garmin health trackers, such because the Garmin Vivofit and Vivosmart collection and the Garmin Lily 2. In addition to wearables, the Garmin Join app is suitable with Garmin bike computer systems such because the Garmin Edge series, in addition to different Garmin health merchandise such because the Garmin Index Sensible Scale and Garmin Vector energy meter bike pedals.

Garmin Lily 2

The Garmin Lily 2 is a slim, fashion-forward smartwatch with extra primary health capabilities in comparison with Garmin’s devoted health watches.

Can I exploit Garmin Join with gadgets from different manufacturers?

Garmin Join is an unique membership

The Garmin Join app will solely work with suitable Garmin merchandise; you possibly can’t sync your Apple Watch to the Garmin Join app, for instance. Nevertheless, it’s attainable to attach the Garmin Join app to different companies, resembling Apple Well being, Strava, and MyFitnessPal, to share your health information. As an example, you possibly can set a calorie objective in MyFitnessPal and report your meals consumption in that app, and any energy burned from train which might be synced to your Garmin Join app will even be handed to MyFitnessPal, leaving you with an correct measure of your calorie depend for the day. You may as well robotically share your Garmin-recorded exercises to Strava, since if it is not on Strava it did not occur, in spite of everything.

Methods to sync your Garmin machine with Garmin Join

Earlier than having fun with information deep dives, you will have to pair your machine

If it is a brand-new machine, here is the way you pair it to the Garmin Connect app:

1. Energy up the machine. It’ll then immediate you to “Pair cellphone to allow related options?” Choose the inexperienced examine mark.
2. A QR code will pop up. Open your cellphone’s digital camera to scan the QR code.
3. Garmin Join will robotically open and detect your machine. Faucet Join it.
4. A PIN will seem on the watch, whereas a menu asking you to verify the PIN and pair will pop up in your cellphone. Choose Pair.
5. Whether it is profitable, it is going to robotically sync, immediate you with just a few inquiries to arrange the machine and provide a tool walkthrough.

If this is not a brand new machine, otherwise you would like to pair utilizing the app, observe these steps:

1. Open and log in to Garmin Join.
2. Choose Extra within the backside proper nook.
3. Scroll down and faucet on Garmin Units.
4. Choose Add System.
5. A display screen with 6 frequent gadgets will pop up. Faucet a type of if it is what you have got, or choose Browse all suitable gadgets.
6. You’ll be able to both seek for your machine title within the search bar on the prime or scroll by to pick out the product household adopted by the precise machine.
7. Place your Garmin machine into pairing mode. That is sometimes carried out by navigating to Settings > Telephone > Pair Telephone however will rely in your explicit machine.
8. The app will seek for the machine. As soon as discovered, faucet Join it.
9. Faucet Permit to offer permission in your cellphone to pair with the machine.
10. Navigate by the choices to make that machine your main wearable, verify sleep schedules, and get a walkthrough in your machine.

Methods to use the Garmin Join app

Harness the ability of your Garmin machine with the app

As soon as you have related a tool, you are prepared to begin utilizing the app. There are a variety of options packed into it, so it may be overwhelming. Fortunately, Garmin has designed it to be pretty simple and simple to navigate. The homepage gives a breakdown of your info, whereas tabs alongside the underside enable fast entry to sure options.

What you have got entry to on the homepage

The homepage of the app breaks issues down into totally different sections which might be every customizable. First up is the In the present day’s Exercise part, which, naturally, exhibits you any actions that you’ve got recorded on that day. That is adopted by the In Focus part, which lets you spotlight as much as six totally different stat summaries entrance and heart.

You’ll be able to select between Sleep Rating, Physique Battery, Coaching Standing, Coaching Readiness, All Actions Traits, or particular exercise sort tendencies. You’ll be able to change the order of those and swipe by them to shortly see the data for every. The playing cards on the homepage will provide you with a fast snapshot of every of these subjects, however you possibly can faucet on them to get extra info.

Subsequent up is the At a Look part, which supplies you 4 playing cards with day by day stats associated to coronary heart fee, steps, Physique Battery, HRV Standing, Health Age, hydration, and rather more. Whereas solely 4 present up on the homepage, you possibly can faucet See All for much more. You’ll be able to customise which playing cards are displayed on the homepage in addition to whenever you enter the complete view. So, for instance, should you do not need to monitor your weight, you possibly can cover that.

The order of the whole lot can also be customizable. Just like the In Focus part, you possibly can faucet on every card for extra in-depth info than the snapshot offered on the cardboard.

Following these sections is a widget for Occasions. The Occasions card means that you can seek for occasions close to you, even offering hyperlinks to occasion web sites and registration websites. You may as well create occasions manually. There are just a few advantages to including your occasions to Garmin Join, although it considerably will depend on your machine by way of what options you can make the most of. Typically, it will provide you with a countdown to the race and supply a historic climate prediction and a present climate prediction when it will get to be 14 days out. Including an occasion and objective will even present extra tailor-made coaching suggestions for watches that supply coaching ideas. Some watches may even predict your race time, so you may get an thought of how you’ll carry out forward of time.

Subsequent, you will discover Coaching Plans. You’ll be able to search utilizing this part should you aren’t at present utilizing a coaching plan. There are coaching plans for working and biking, with a wide range of choices for various distances and sorts of occasions. For instance, if you wish to sort out a 5K, the Garmin Coach 5K plan covers coaching for six to twenty weeks with three to 5 exercises per week. If you’re new to figuring out, caught on take issues to the subsequent degree, or simply need extra motivation to get on the market day by day, these coaching plans may be extraordinarily useful.

Lastly, there’s a Problem part, however we’ll cowl extra on that under. Past the default playing cards, you can even toggle the choice to see a abstract of yesterday or a abstract from the final seven days. Moreover, if you do not need any of the person sections talked about already, you can even flip these off. If you will not use the coaching options, for instance, you possibly can cover that so it is not taking on room. The customization choices offer you full management over what exhibits up on your property feed.

Get aggressive with Challenges

The Challenges tab is the place you will discover motivation in your train. There are weekend challenges, resembling finishing a 3-mile stroll over a weekend, month-to-month challenges, resembling swimming 4000m inside a month, and even yearly challenges, resembling biking 2700km all year long. You’ll be able to select challenges for a wide range of actions, together with steps, working, biking, energy, swimming, and even yoga.

Past Challenges, there are additionally what Garmin calls Expeditions. These are challenges which might be based mostly on step counts or flooring climbed. For instance, you possibly can attempt to climb Mount Everest by recording climbs that equal 2,700 flooring or go slightly simpler and trek the Grand Canyon Rim path by strolling a complete of 30,000 steps. In case you full a Problem or an Expedition, you get a badge to show that you’ve got accomplished it.

Challenges even have a social side. In case you have connections in Garmin Join, you possibly can problem them utilizing customized challenges. For instance, I challenged my husband to a week-long steps problem to see who can get probably the most steps in per week. Even with no particular problem you possibly can try the weekly leaderboard to maintain tabs on what your connects are as much as. This retains you accountable and provides a enjoyable factor to staying energetic for these of us who like competitors.

Preserve monitor of your exercises with the Calendar tab

The Calendar tab is the place you possibly can see your entire previous information. Faucet on any date within the calendar to see your recorded actions and another well being and health information for that day. You’ll be able to faucet into every exercise to see detailed info resembling energy burned, exercise period, common and most coronary heart fee, lap occasions and common velocity, and graphs of your coronary heart fee, elevation, and coronary heart fee zones. It is a fast and simple solution to see your progress over time.

Keep social with the Information Feed tab

The Information Feed tab is the social hub of the Garmin Join app. If you’re conversant in Strava, it is basically Garmin’s model of that. By including mates who additionally use Garmin Join, you possibly can see details about one another’s exercises and touch upon or like their actions. It is a good motivational device, understanding that should you do not work out for just a few weeks, your folks will discover.

You’ll be able to add mates out of your phone contacts or by linking your Google account to attach together with your Google contacts. You may as well invite mates instantly.

Viewing your actions in Garmin Join

A lot of Garmin Join’s greatest options are hidden within the Extra tab. That is the place you possibly can seek for info on particular sorts of actions, resembling information on your entire runs. You may as well view a seven-day, four-week, or one-year view of actions resembling working, biking, and swimming or view an inventory of all of your recorded actions. It is a cool solution to see tendencies and see how you have been energetic over time.

Well being and efficiency information

The Extra tab can also be the place you will discover your well being and efficiency information. This lets you see statistics about well being metrics resembling sleep, weight, coronary heart fee, blood strain, and hydration. As soon as once more, you possibly can see this information for per week, month, or yr to identify tendencies.

Coaching, programs, and planning

Past the coaching plans talked about above, Garmin Join comes with a wide array of exercises instantly inside the app. These embody body weight exercises, energy coaching exercises, Pilates, and yoga. You may as well create your individual exercises by including steps resembling warmups, exercise, relaxation, and cooldowns and including a number of rounds if wanted. You’ll be able to create exercises for actions together with working, biking, swimming, energy, cardio, HIIT, yoga, and Pilates, or create a customized exercise as an alternative.

One other helpful characteristic within the Coaching & Planning tab is the choice to create or add programs. You’ll be able to plan out routes for street biking, gravel rides, mountain bike rides, working, path working, mountain climbing, or different. You’ll be able to both create it manually or use the automated characteristic, which lets you select a place to begin, distance, and course. The app then plans a route for you. It’ll additionally present you reputation warmth maps so you possibly can see the place others are using or working to search out new routes. This characteristic has been extremely useful after I’ve moved or traveled to new areas or after I get sick of doing the identical acquainted route time and again. Sure watches and bike computer systems will then allow you to use that route info to navigate proper in your wrist or bike.

This menu additionally accommodates your coaching plans, Garmin’s Jet Lag Advisor, and extra.

Insights within the Garmin Join app

The Insights part means that you can see some key well being and health insights, resembling the times that you simply’re least energetic or whether or not you are getting extra sleep than the typical Garmin Join consumer of your age and gender.

You may as well see graphs of data resembling the typical weekly working distance for different Garmin customers of your age and gender, the typical flooring climbed, the typical steps taken, and the typical biking distance. Your present common may be seen as a part of the graph, so you will know should you’re forward of the curve or lagging behind.

Linked apps to make the most of together with your Garmin

In case you have a Garmin machine however are a fan of one other health and fitness app or service, all will not be misplaced. It is attainable to hyperlink Garmin Hook up with sure apps and share your information with them. Any information recorded by your Garmin machine will sync together with your Garmin Join app after which be despatched to any related apps, permitting you to realize much more perception into your well being and health.

A few of the apps and companies that you could join to incorporate:

• MapMyFitness
• Nike+
• Slopes
• Strava
• Weight Watchers
• MyFitnessPal
• TrainingPeaks

To connect with totally different apps, you will have to observe the steps under:

1. Enter the Extra tab.
2. Scroll right down to Settings.
3. Choose Linked Apps.
4. Select the app you need to connect with and observe any prompts and permissions requests.