Do-it-yourself peanut butter protein bars

Sharing an excellent scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you might be having an excellent week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to immediately’s publish.

How about slightly protein bar together with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the substances for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are unattainable to search out; normally Sprouts has them), Aloha, and the chocolate whole food bars.

Do-it-yourself peanut butter protein bars

Whereas it’s attainable to search out tasty ones with good substances, they may also be a bit on the expensive aspect! Making them at residence as a substitute is really easy, means inexpensive, and so they don’t require a whole lot of time in or any cooking or baking abilities. Peanut butter is without doubt one of the hottest substances utilized in protein bars (and considered one of my fave flavors!), so immediately, I’m sharing a peanut butter protein bar* recipe which you can make at any time!

*You may as well make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack once you don’t have time for a full meal

Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you’ll be able to get pleasure from one together with a hard-boiled egg or an apple – it’s excellent in case you don’t have time to truly prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you additional gas and vitamins once you’re on a time crunch and in a rush.

For journey

I like wrapping up a selfmade protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you get pleasure from.

Publish-workout gas

These are nice in case you’re heading to the fitness center after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these selfmade protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉

Late-night snacks

Regardless of what you could have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically in case you’re hungry, you could want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a superb alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Elements

• Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
• Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
• Oats
• Maple syrup
• Mini milk or darkish chocolate chips
• Coconut oil
• Vanilla extract
• Sea salt
• Monk fruit (*elective, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a positive flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a coated container for as much as one week.

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Do-it-yourself peanut butter protein bars

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5 from 1 assessment

A wholesome and scrumptious snack recipe you can also make prematurely to get pleasure from all through the week.

• Creator: Gina Harney // The Fitnessista

1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*elective)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a positive flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a coated container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder isn’t candy, add the maple syrup and slightly monk fruit and stevia in accordance with your choice!

How Lengthy Do Do-it-yourself Protein Bars Final?

Most selfmade protein bars will final 1-2 weeks in case you retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me know the way they prove!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo chicken dip

Homemade sous vide egg bites

Chocolate protein bars

5 high protein meal prep recipes

Chickpea curry salad

Easy meal planning for busy moms