Are you consistently pushing by fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically looks like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our day by day lives. We dive deep into the concept that relaxation just isn’t one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you concentrate on restoration. In case you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that can enable you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know easy methods to really make it occur.
✅ You’ve ever mentioned, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 How one can spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 How one can make relaxation a day by day follow—even whenever you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and help psychological and bodily steadiness in all features of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the creator of books together with Transfer, Relaxation, Get well and Work IN.
Be taught extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Follow for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
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