Episode #150: 5 Beliefs to Depart Behind for an Epic New Yr

With a brand new yr, comes new targets and new resolutions. The tip of 1 yr and the start of one other present the right alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to type. However what if the most important impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is likely to be holding you again from attaining your targets.

It’s not sufficient to set resolutions and targets. To actually pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

If you happen to’re prepared to depart behind what now not serves you and create area for private development, this episode is a must-listen.

• How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and tips on how to change to self-trust as a substitute.
• How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and tips on how to add curiosity and development to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking targets into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge targets AND thrive as a human (since you don’t must sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness via Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex on Social Media

Recognized for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Coming into the brand new yr with readability and objective begins with shifting your beliefs. Tune in to discover ways to go away behind what’s holding you again and begin 2024 on a excessive observe! –Alison