This blackened rooster recipe is loaded with smoky, juicy taste with a daring crust.
A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried rooster breasts.

- Taste: Blackened rooster is daring, smoky, and slightly spicy, with a crisp, flavorful crust.
- Talent Degree: This beginner-friendly recipe is simple peasy! Simply reduce and season the rooster and pan-fry till blackened.
- Approach: Pan frying on excessive warmth ensures the crust is seared onto the rooster, making the rooster further juicy inside.
- Beneficial Instruments: A meat thermometer is a must have device for guaranteeing correct doneness for all proteins, particularly rooster.
- Serving Ideas: Scrumptious scorching or chilly, use blackened rooster as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.

What Is Blackened Hen?
This recipe is all in regards to the mixture of savory and spicy flavors with slightly sweetness to stability them out.
- Hen: Hen breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
- Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you need to use a sugar-free brown sugar substitute, honey, or maple syrup.
- Seasonings: Be at liberty to regulate the seasoning quantities to fit your choice. If cayenne pepper is just too spicy, swap it out for black pepper.


Storing Leftovers
Preserve leftover blackened rooster in a coated container within the fridge for as much as 4 days.
To freeze, let it cool fully, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It would last as long as 3 months within the freezer.
Methods to Use Blackened Hen
Did you make this Blackened Hen recipe? Depart a score and remark under!

Blackened Hen
Blackened rooster is seasoned with a daring mix of spices and pan-fried till charred and crispy on the skin.
Forestall your display from going darkish
-
In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.
-
Lower the rooster breasts in half horizontally to create 4 thinner rooster fillets.
-
Rub the blackened seasoning over either side of the rooster.
-
Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.
-
As soon as scorching, add the rooster and prepare dinner for about 4-6 minutes per facet or till blackened and cooked by means of.
Cook dinner the rooster to an inner temperature of 165°F.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days.
To bake within the oven:
- Preheat the oven to 425°F.
- Put together the rooster as directed and rub it with oil after which the seasoning.
- Place the rooster in a baking dish and bake for 17 to twenty minutes or till cooked by means of.
Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of substances used.
© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.




Trending Merchandise

Elite Gourmet EOM205 Non-Stick Omelet, Frittata, Snack Pocket Maker, Dessert Maker, 2 Individual 6.5″ Omelets, Stainless Steel and Black

Bencailor 4 Pcs Sunflower Kitchen Towels Summer Sea Beach Flower Floral Cow Kitchen Dish Towels Fast Drying Kitchen Decor for Cooking(Yellow,Sunflower)

Vacuum Sealer Machine, SEATAO 80Kpa Food Vacuum Sealer Machine Preservation Dry/Moist Modes, Handle Locked Design, Removable Drip Tray, Built-in Cutter and Bag Storage

ASSURED SIGNS Stylish Dishwasher Magnet Clean Dirty Sign – 2 by 7 Inch – Ideal Clean Dirty Magnet for Dishwasher – Kitchen Organizer and Gadget – Nice Office, Home Farmhouse Decor – Dirty Clean Dishwasher Magnet

Der Rose Fake Plants 4 Packs Artificial Plants Small Faux Plants Black Bathroom Accessories for Bathroom Home Office Table Decor Indoor

Der Rose 4 Pack Fake Plants Mini Artificial Greenery Potted Plants for Home Decor Indoor Office Table Room Farmhouse

Mordimy 100% Cotton Waffle Weave Kitchen Towels, 13 x 28 Inches, Super Soft and Absorbent Buffalo Check Dish Towels for Drying Dishes, 4-Pack, Black & White
