Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll wish to make this simple recipe a staple in your weekly routine.

In search of simpler, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Recent, Mediterranean substances ship huge taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mixture of Greek spices, white wine vinegar, and olive oil delivers shiny, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers the very best taste, however jarred minced garlic works too.
• Lemon Juice: Recent is finest however for those who’re quick on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Ensure that to slice the zucchini evenly so it cooks on the identical fee as the opposite veggies. Yellow squash can be utilized as an alternative.
• Crimson Onion: Crimson onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When searching for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this may make the hen juicier, it could possibly additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which might trigger the veggies to turn into soggy because the additional moisture prevents them from getting that excellent crisp. For those who’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the very best outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze for those who use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake all the pieces midway by so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no one desires overcooked hen. Use a meat thermometer for those who can (to succeed in a secure inner temperature of 165°F) and examine on issues towards the top so that you nail that excellent doneness.

Extra Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Ensure that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve obtained a wholesome, protein-packed bowl. You may also use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Further Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s excellent for meal-prepping.